Physical Literacy, the Long Term Investment We Make in Our Kids

Kids are expensive these days, aren’t they? Toys, games, school supplies, activities, classes, technology and fashion. We want to give our children the best of things, but replacing the $100 graphing calculator three times because they can’t find the last … Continue reading

Survival Training for the Winter Ice Breaker Tournament

We’ve nearly survived the snow and ice, now how about the Icebreaker? The tournament, I mean. Can you believe spring soccer is just around the bend? This year the weather has prevented most teams from doing a lot of preseason … Continue reading

Weak core muscles increase risk of ACLs and Concussions: Let’s Get Injury Prevention Right

“Arrive early for warm ups!” says every Coach ever. The smart coach uses that time well to get the kids moving. We used to just show up to play. Now, we know that warm up is essential our players’, performance … Continue reading

Videos for the Fit2Finish Book

Here are the video links for my new book Fit2Finish: Keeping Your Soccer Players in the Game. Find your age group. Find your fun. Try it out. All the Fit2Finish games are fueled by the science of healthy sports but … Continue reading

Fit2Finish Athletes Use Bands for Fitness & Training

Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading

Three Easy Ways to Measure Training Demand on Your Athletes

Do you have days when it all clicks? Your players take every challenge and respond with energy, skill and enthusiasm. Then those other days when it all falls apart? Your players might as well have taken a nap or hit … Continue reading

Dynamic Warm Up Game: blend technique, fitness and injury prevention in 10 minutes

Looking for a fun way to add variety to your warm up? Try this dynamic warm up from Fit2Finish. Keep players moving with the ball. Condition their dribble, introduce them to plyometrics, and work on their technique, timing and field … Continue reading

New book from Fit2Finish, competitive fitness without the injuries. Look inside…

Fit2Finish: Keeping Your Soccer Players in the Game Introduction: Fit for the Game Kids and Fitness: What Does the Game Require? Sport Anatomy and Physiology: What Makes the Body Work Fitness Prescription for Sports: Meeting the Demands Fitting Fitness into … Continue reading

School Soccer + Club Soccer May Spell Too Much: Beat Overtraining Injuries with the 6+ Program

When my daughter’s team hit the fields for the spring season tune up, I was happily surprised by the healthy depth of their roster. I keep track of this stuff, as a mom and a sports medicine professional keeping a … Continue reading

Taking Action Against Concussions: 8 Things You Can Do with Your Team Right Now

Concussions are a terribly important issue in sports today. You’ll get no argument from me. I came into the conversation early digging up the facts and shaking out the recommendations. Read my investigations here: Concussions: Not Just a Bump on … Continue reading