Simple Neck Exercise that Defeats Screen Time

Oh, and this will make athlete’s heads, necks and torsos safer on the field. Happy strengthening, everyone. Contact Fit2Finish for more resistance band exercises or for information about purchasing bands. … Continue reading

Dear Abby, when you have a concussion, please take a seat on the sidelines

I read in Washington Post columnist┬áSteve Goff’s recap of the Spirit vs Flash 1-1 tie that Abby Wambach “remained in the match and assisted on her team’s 85th minute goal. But at the final whistle fell to her knees and … Continue reading