5K Run Training Plan: This Schedule Will Get You Across the Finish Line

Your fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Here’s a terrific one:  Allie’s Hope 5K Run on September 15 at the Fairfax Corner Shopping Center in Fairfax, VA.  Are you hesitating? Maybe you’ve never run … Continue reading

Dynamic Fitness Video: The Step-Over

Here’s a quick look at the step over drill, also known as the scissor drill. Girls are asked to perform continuous step-overs for 30 seconds over and around a flat cone at their feet. For some, this is a fitness challenge. Their weakness shows … Continue reading

Fit2Finish Will Present ‘Fit to the Final Whistle’ at the VYSA Conference Feb. 3/4

Fit2Finish will be presenting Fit to the Final Whistle to coaches, trainers and athletes at the Virginia Youth Soccer Association Convention in Richmond on February 3 and 4. Coaches want their athletes to stay strong and execute their game plan all the … Continue reading

Can Your Kid Handle College Soccer?

When Suzy Germain and her freshman class (1980) teammates were  recruited by Anson Dorrance to play for the UNC Tarheels, they were a force to be reckoned with. Describing it, Suzy says, “Practice was a battle. We took over every starting … Continue reading

Fit2Finish Athletes Use Bands for Fitness & Training

Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading