Nutrition for the Serious Endurance Athlete

Good nutrition is just not that simple. But there is good research and there are reliable recommendations available. If you’re an endurance athlete, here is a comprehensive article¬†from researchers at UCDavis¬†on Energy Availability, Macronutrient Intake, and Nutritional Supplementation for Improving … Continue reading

Save the Ankles! Make Strengthening into Dynamic and Fun Fitness

When my girls were small, they deferred to the other player. “Here, you want the ball for a while?” their body language would say. It drove me nuts. Where was there competitiveness? their assertiveness? their drive? They were just too … Continue reading