New book from Fit2Finish, competitive fitness without the injuries. Look inside…


Fit2Finish: Keeping Your Soccer Players in the Game

Fit2Finish: Keeping Your Soccer Players in the Game

Introduction: Fit for the Game

  1. Kids and Fitness: What Does the Game Require?
  2. Sport Anatomy and Physiology: What Makes the Body Work
  3. Fitness Prescription for Sports: Meeting the Demands
  4. Fitting Fitness into the Practice Plan
  5. Flexibility, Stretching and Recovery
  6. Fueling the Athlete for Performance
  7. Beating Injuries to Keep Your Athletes in the Game

Conclusion: Fit for the Finish order copies

Appendices include:

  • Overtraining signs and symptoms
  • Nutrition Facts, Fun and Healthy Recipes
  • Care and Management of Common Injuries

About Wendy LeBolt

I founded Fit2Finish in 2005 to address the growing epidemic of knee injuries in our young female athletes. Girls were getting injured, playing injured and being told they’d always have pain. And the girls believed this was just the way it would be. Fit2Finish stepped in to tell them “No! Girls, just like boys, can play sports and remain injury free.” But for girls to hold up under the weight of today’s demanding competitive schedules they need special care and handling. Find these programs and services for your athletes at the Fit2Finish home page. Unfortunately, more than physical injury is taking our young athletes out of play. Mental and emotional injury are taking their toll. These come at the hands of parents, coaches, opponents and teammates. We know the culture of youth sports needs changing, but we’re not sure how to get it done. Let’s stop looking the other way. And stop blaming competition for bringing out the worst in us. Fit2Finish believes we need to start a conversation about how to make the playing field a safe and healthy place for our young people. Sports, coached well and competed well, are good for them. Good for their bodies and a great place for them try on life. I invite you to join the conversation.


3 thoughts on “New book from Fit2Finish, competitive fitness without the injuries. Look inside…

  • Amy

    Loved the book-excellent advice that is easy to digest (all ages). Before I hand it off to daughter, wanted to find the e version (kindle)? There is a bit lit app advertised in the book but I prefer to use a native app if they’re both equally available?

    • Wendy LeBolt Post author

      Hey Amy, glad you loved the book! The bit lit app will allow you to download the e-version for free since you have already purchased the hard copy. However, you can purchase the e-book anywhere electronic books are sold at the price they are currently charging. (Amazon has the kindle version listed at $7.69)

      Please let me know if you have any difficulties.

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