16 Action Items for Healthy Sport, Fitness and Life

The world’s leaders in exercise science and sports medicine met in Minneapolis at the 65th annual meeting of the American College of Sports Medicine. The result: BIG news and reliable, evidence-based recommendations for physical activity, health and the reduction of … Continue reading

The Brain: Wired for What?

The brain is an amazing organ, a one-of-a-kind instrument, a magnificent work of art. If you doubt it, just look at how it’s protected: a bony skull, liquid cushion, and multiple selective membranes all combine to prevent anything from damaging … Continue reading

Our Secret Weapon Against Stress: Rebooting the Brain

I am angry. Feeling hurt, let down, used, abused, dismissed. I am panicked. Do it now! I don’t care if you’re ready.  I am embarrassed. Everyone is looking at me. What if I mess up again? Everywhere we go in … Continue reading