5 Potential Danger Zones in the Young Athlete

Kids need a challenge but they also need special handling. Most people think, why? My kids are flexible, resilient, and young. They bounce back from anything thrown at them. Let’s throw it all at them! They can handle it. Not … Continue reading

How to Say No to the Pressure Toward Early Specialization in Youth Sports

Focusing only on one sport, year-round, can increase kids’ risk of injury and burnout, according to the recent position paper on the dangers of sport specialization put out by the American Academy of Pediatrics. But the incidence of early specialization in so … Continue reading

Taking the Fear out of Post-Concussion Syndrome

It seems like nearly every soccer-playing kid has had a concussion these days. And even if we’re lucky enough to have kids still in the clear, we’re set on edge by the looming fear that the succession of “sub-concussive hits” … Continue reading

Four Signs that Kids Sports Are Actually Hurting Them

When I was growing up playing sports, nobody ever got hurt, at least not seriously. I don’t remember a single teammate ever complaining of knee pain, shin pain, heel pain or hip pain. Today nearly all young athletes eventually experience … Continue reading

Let’s Stop Concussions but Keep the Game Alive

Fit2Finish note: This is a guest post from Dr. Neilank Jha, neurosurgeon and the head of Konkussion Inc – a concussion treatment program with clinics in many locations in Canada. If you are concerned about concussions in youth sports, also read “Solving the Concussion … Continue reading

Why Fit2Finish? Because it Starts and Ends with Healthy Kids

I often get asked, “How did you get started with Fit2Finish?” It’s a pretty good story… It was a sunny Sunday afternoon and I was watching my oldest daughter play a mid-season soccer game. The two teams were evenly matched … Continue reading

The Killer Dynamic Warm Up in 5 Simple Steps

Confused about getting your dynamic warm up right? It’s the first thing I do with every youth team, no matter the sport, is make sure they perform a complete dynamic warm up before every practice and every game. A regular dynamic … Continue reading

Pre-season Tournaments Beat Kids Up: Rest Days Allow them to Return to Full Strength

Are your players full of energy and enthusiasm at the beginning of practice? Or, are they pooped from school starting or the tournament weekend they just toughed it through? We all like those high energy days because we know that’s when … Continue reading

Morgan Brian Passed the Concussion Tests, Should She Have Been Allowed to Return?

I know this is not going to make me popular, but … not every collision spells concussion. The collision between midfielder Morgan Brian and Germany’s Alexandra Popp has the concussion lines a-buzzin’. Taylor Twellman’s tweeting and Briana Scurry’s Facebooking. From … Continue reading

ACL Risk Assessment: 5 Simple Tests Every Parent and Coach Can Do

Do you want to know if you kid is at risk for an ACL tear? You don’t need a special assessment program or highly trained health professionals to run an assessment. You can evaluate your own kids to decide whether … Continue reading