16 Action Items for Healthy Sport, Fitness and Life

The world’s leaders in exercise science and sports medicine met in Minneapolis at the 65th annual meeting of the American College of Sports Medicine. The result: BIG news and reliable, evidence-based recommendations for physical activity, health and the reduction of … Continue reading

Add Injury Prevention to Your Dynamic Warm-Up in 2 Minutes

Are you doing all you can to protect your players from tearing their ACLs? Instituting a regular dynamic warm-up is an important first step toward keeping our athletes healthy. In my last post, The Dynamic Warm up, Why Do it?, we looked at the … Continue reading

Are we returning injured players to sport too soon?

Why do so many kids not only keep getting injured, but keep getting re-injured?! The biggest risk factor for injury isn’t over-training or lack of fitness, poor coaching or poor preparation. It isn’t even reckless play. The biggest predictor of injury … Continue reading

Because We Care More About the Kids than the Soccer

I did something I have never done before at a Fit2Finish soccer session recently. I scrapped my complete injury prevention training plan, and we spent the whole 40 minutes talking, stretching and mending. Why? Because all but one of the players … Continue reading

5 Potential Danger Zones in the Young Athlete

Kids need a challenge but they also need special handling. Most people think, why? My kids are flexible, resilient, and young. They bounce back from anything thrown at them. Let’s throw it all at them! They can handle it. Not … Continue reading

How to Say No to the Pressure Toward Early Specialization in Youth Sports

Focusing only on one sport, year-round, can increase kids’ risk of injury and burnout, according to the recent position paper on the dangers of sport specialization put out by the American Academy of Pediatrics. But the incidence of early specialization in so … Continue reading

Taking the Fear out of Post-Concussion Syndrome

It seems like nearly every soccer-playing kid has had a concussion these days. And even if we’re lucky enough to have kids still in the clear, we’re set on edge by the looming fear that the succession of “sub-concussive hits” … Continue reading

Four Signs that Kids Sports Are Actually Hurting Them

When I was growing up playing sports, nobody ever got hurt, at least not seriously. I don’t remember a single teammate ever complaining of knee pain, shin pain, heel pain or hip pain. Today nearly all young athletes eventually experience … Continue reading

Let’s Stop Concussions but Keep the Game Alive

Fit2Finish note: This is a guest post from Dr. Neilank Jha, neurosurgeon and the head of Konkussion Inc – a concussion treatment program with clinics in many locations in Canada. If you are concerned about concussions in youth sports, also read “Solving the Concussion … Continue reading