Give the Gift Kids Will ‘Die’ For (adult supervision discouraged)

The force is strong in these two! The force of fun, that is. You want to know their secret? NO adults told them to do it. I took this very same die (in gender-neutral lime green) into the fourth grade … Continue reading

Why Fit2Finish? Because it Starts and Ends with Healthy Kids

I often get asked, “How did you get started with Fit2Finish?” It’s a pretty good story… It was a sunny Sunday afternoon and I was watching my oldest daughter play a mid-season soccer game. The two teams were evenly matched … Continue reading

Nutrition, Body Composition and Health: 5 Talking Points with Teens

Coaches boldly tackle teams, players, parents, administrators and opponents head on. But there’s one thing most of them won’t touch: the “nutrition talk.” Especially male coaches of female athletes, either out of personal discomfort or for fear of raising the … Continue reading

Pre-season Tournaments Beat Kids Up: Rest Days Allow them to Return to Full Strength

Are your players full of energy and enthusiasm at the beginning of practice? Or, are they pooped from school starting or the tournament weekend they just toughed it through? We all like those high energy days because we know that’s when … Continue reading