Is it “just” Growing Pains?

I was stretching with my U13 soccer team after a scrimmage.  Through a chorus of moans and evident wincing one player told me, “Coach, no one in my class can touch their toes.”  Her teammates nodded in agreement. Yep, tight … Continue reading

Stretching Develops Flexibility in Body and Mind

Stretching Develops Flexibility in Body and Mind  I often get the question: when should I stretch?* The short answer is: After your workout.  After your game.  After your run.  There are 2 main reasons for this.  One is physical:  after … Continue reading