Ice Skating for Fun, Fitness and Sport Begins with a Good Teacher, by Cecily Morrow

Editor’s note: Cecily Morrow, accomplished professional ice skater and expert instructor, offers the first of her guest posts regarding safe and healthy ice skating. Cecily and I share a love of sport and a desire to teach it in a … Continue reading

Add Injury Prevention to Your Dynamic Warm-Up in 2 Minutes

Are you doing all you can to protect your players from tearing their ACLs? Instituting a regular dynamic warm-up is an important first step toward keeping our athletes healthy. In my last post, The Dynamic Warm up, Why Do it?, we looked at the … Continue reading

The Dynamic Warm-Up, Why Do it?

This week I met with a group of high school basketball players starting their pre-season conditioning. They headed straight for the end line to start warm-ups, and then … waited for me to tell them what to do. Me: Do … Continue reading

Are we returning injured players to sport too soon?

Why do so many kids not only keep getting injured, but keep getting re-injured?! The biggest risk factor for injury isn’t over-training or lack of fitness, poor coaching or poor preparation. It isn’t even reckless play. The biggest predictor of injury … Continue reading

Because We Care More About the Kids than the Soccer

I did something I have never done before at a Fit2Finish soccer session recently. I scrapped my complete injury prevention training plan, and we spent the whole 40 minutes talking, stretching and mending. Why? Because all but one of the players … Continue reading

Recruiting to Win is Easy, Building to Win Takes Talent

In the last 15 years I have watched the youth athletic field transform from playground to competitive cauldron. As college programs expanded, dangling the promise of scholarship dollars, and sports clubs upped the ante with paid coaches and select teams, … Continue reading

Can You Trust Fit2Finish?

“In God we trust. All others must provide references.” That’s the way a renowned research scientist began his presentation at a conference of the American College of Sports Medicine, the largest gathering of sports medicine practitioners in the world. He knows what we … Continue reading

5 Potential Danger Zones in the Young Athlete

Kids need a challenge but they also need special handling. Most people think, why? My kids are flexible, resilient, and young. They bounce back from anything thrown at them. Let’s throw it all at them! They can handle it. Not … Continue reading