Smart Girls Wanted, Non-Athletes Need Not Apply

Here’s the truth: athlete beats non-athlete pretty much every time. If I am looking to hire you to work for me, smart is good, initiative is great, willingness to try new things is necessary, and good character is a must, but check … Continue reading

Title IX: Gender Equality Still Needs Work

On June 23rd, 1972, the President signed Title IX of the Education Amendments of 1972 into law. It states that “…No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the … Continue reading

Can a US Soccer Girls Development Academy Prevent Overuse Injuries?

Did you know there is yet ANOTHER league to consider if you’re interested in high level girl’s soccer these days? Yep. US Soccer has announced that it will be launching a Girls Development Academy in the Fall of 2017. This … Continue reading

Why Fit2Finish? Because it Starts and Ends with Healthy Kids

I often get asked, “How did you get started with Fit2Finish?” It’s a pretty good story… It was a sunny Sunday afternoon and I was watching my oldest daughter play a mid-season soccer game. The two teams were evenly matched … Continue reading

The Joy of Movement: Have You Ever Watched a Child Dance?

Early athletic success may have been the worst thing that ever happened to me. Things came easy. Classwork came easy. Grades? No problem. Even playground games were a delight because I could hit, catch and kick with minimum effort and much … Continue reading

Fairy-Tail Finish for Kimble: Dreams (seasoned with hard work) Do Come True

How would you like to be this girl? Meet Caroline Kimble, holding midfielder for the Louisville Cardinals women’s soccer team. She just scored the biggest goal of her life, and the biggest in Louisville program history. An unforgettable finish, as … Continue reading

Nutrition, Body Composition and Health: 5 Talking Points with Teens

Coaches boldly tackle teams, players, parents, administrators and opponents head on. But there’s one thing most of them won’t touch: the “nutrition talk.” Especially male coaches of female athletes, either out of personal discomfort or for fear of raising the … Continue reading

The Killer Dynamic Warm Up in 5 Simple Steps

Confused about getting your dynamic warm up right? It’s the first thing I do with every youth team, no matter the sport, is make sure they perform a complete dynamic warm up before every practice and every game. A regular dynamic … Continue reading

10 Great Life Lessons from the Women’s World Cup

I was schooled by the Girls of Summer 2015. Apparently, character development and life lessons aren’t just for kids anymore. Here are 10 nuggets I want to remember from the dazzling performances at the 2015 World Cup. Be the person who … Continue reading

Morgan Brian Passed the Concussion Tests, Should She Have Been Allowed to Return?

I know this is not going to make me popular, but … not every collision spells concussion. The collision between midfielder Morgan Brian and Germany’s Alexandra Popp has the concussion lines a-buzzin’. Taylor Twellman’s tweeting and Briana Scurry’s Facebooking. From … Continue reading