Women Do Success Differently

The celebration of International Women’s Day has gotten our attention. Here in the States, “A Day without a Woman” has resulted in some school districts closing for the day because so many teachers have requested leave. This has left thousands of children … Continue reading

Do You Follow the Rules?

Warning: this will be a bit different from the usual Fit2Finish post. Read at your own risk. When I was a young athlete, a junior golfer specifically, I thought nothing of the rule declaring that ladies and juniors couldn’t play until … Continue reading

Helping Kids Set Healthy Boundaries

No used to mean no. Nowadays it’s more of a suggestion or an invitation to negotiate just how hard you will work to change my mind. But what if the answer needs to be no? What if the right response is … Continue reading

5 Lessons from the Rio Olympics: All that Glitters is (mostly) Gold

Every 4 years, we get a gift like no other: the Olympics, brought to us in living color. Again this year, I walk away with new lessons learned and old lessons more deeply entrenched. Here is my 5 medal haul … Continue reading

Coaching Like Pat Summitt (video)

With the passing of Pat Summitt, women’s sports loses an iconic coach and world class human being. Not only does the women’s basketball nation mourn her passing, but so does a generation of young people, now full-fledged adults, who knew … Continue reading

Smart Girls Wanted, Non-Athletes Need Not Apply

Here’s the truth: athlete beats non-athlete pretty much every time. If I am looking to hire you to work for me, smart is good, initiative is great, willingness to try new things is necessary, and good character is a must, but check … Continue reading

Title IX: Gender Equality Still Needs Work

On June 23rd, 1972, the President signed Title IX of the Education Amendments of 1972 into law. It states that “…No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the … Continue reading

Can a US Soccer Girls Development Academy Prevent Overuse Injuries?

Did you know there is yet ANOTHER league to consider if you’re interested in high level girl’s soccer these days? Yep. US Soccer has announced that it will be launching a Girls Development Academy in the Fall of 2017. This … Continue reading

Why Fit2Finish? Because it Starts and Ends with Healthy Kids

I often get asked, “How did you get started with Fit2Finish?” It’s a pretty good story… It was a sunny Sunday afternoon and I was watching my oldest daughter play a mid-season soccer game. The two teams were evenly matched … Continue reading

The Joy of Movement: Have You Ever Watched a Child Dance?

Early athletic success may have been the worst thing that ever happened to me. Things came easy. Classwork came easy. Grades? No problem. Even playground games were a delight because I could hit, catch and kick with minimum effort and much … Continue reading