About Wendy LeBolt

Since 2005, Fit2Finish has been working with parents, coaches, and athletes to keep youth sports healthy. Injuries and burnout should not be sidelining our kids, but young players need special care and handling to manage today’s demanding competitive schedules. Fit2Finish wants to put this know-how into your hands.

Stretching Develops Flexibility in Body and Mind

Stretching Develops Flexibility in Body and Mind  I often get the question: when should I stretch?* The short answer is: After your workout.  After your game.  After your run.  There are 2 main reasons for this.  One is physical:  after … Continue reading