Does this look like your athlete's diet? Are you always looking for quick, healthy ways to fuel your fast-moving athlete? Me too. Registered dietitian, Judy Caplan, has t [...]

“Youth sports is out of control! We need to go back to the good ole days when everyone played for fun in their neighborhoods!“  Look familiar? Even the referee do [...]

Your players have never begged this much to work this hard. Here’s a U14 girls team having a blast playing “resistance band tag.” They dribble, run, pass, s [...]

Fit to the Final Whistle Here’s what we’ll be talking about at the VYSA Session. I. What is (physical) Fitness? o What are the demands of soccer? o Can just playi [...]

Here’s a look at girls performing the wall jump. They are asked to jump off of two feet using their arms to propel them upwards, and to land quietly on both feet. Then [...]

Here’s a quick look at the step over drill, also known as the scissor drill. Girls are asked to perform continuous step-overs for 30 seconds over and around a flat cone [...]

Fit2Finish will be presenting Fit to the Final Whistle to coaches, trainers and athletes at the Virginia Youth Soccer Association Convention in Richmond on February 3 and 4. [...]

Thanks for subscribing to Fit2Finish online to get ready for the the 2012 Angel Kisses 5K Event. We’ll be posting a 12 week training plan with scheduled training runs 4 [...]

Stretching and chatting build team especially for girls Recovery. Every athlete needs it. Suzy Germain says it’s missing from her son’s topnotch team and thatR [...]

Suzy Germain, Championship player and coach When Suzy Germain and her freshman class (1980) teammates were  recruited by Anson Dorrance to play for the UNC Tarheels, they wer [...]