5 Lessons from the Rio Olympics: All that Glitters is (mostly) Gold

Every 4 years, we get a gift like no other: the Olympics, brought to us in living color. Again this year, I walk away with new lessons learned and old lessons more deeply entrenched. Here is my 5 medal haul … Continue reading

How to Develop the Volleyball Athlete: Focus Changes with Age and Stage

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Editors’s note: Please welcome Niel Curley from 101volleyballdrills.com here to discuss developing the volleyball athlete. He brings a ton of experience coaching and training youth players and some important perspective on the approach which has best served his youth players. While … Continue reading

Three Ways to Defeat Cell Phone Slump and Text Neck

Our moms were right when they told us to “sit up straight and eat our dinner,” because poor posture is lazy and disrespectful to the others at the table. It gives the wrong impression, so sit up and eat your dinner, Junior! Mom … Continue reading

Coaching Like Pat Summitt (video)

With the passing of Pat Summitt, women’s sports loses an iconic coach and world class human being. Not only does the women’s basketball nation mourn her passing, but so does a generation of young people, now full-fledged adults, who knew … Continue reading

How Exercise Makes us Smarter and Think Better

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If I told you there was a new brain-enhancing drug and it’s free and available to everyone, would you take it? Actually, this drug has been around forever, we just didn’t know our brains were susceptible to it. We thought the … Continue reading

The Pygmalion Effect: Believing in them can help them succeed

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It’s not just myth. Expecting them to succeed can increase the chances they will. It’s called the Pygmalion effect and it’s real. Here’s how it played out for me. *** “Wish me luck! I’m headed out to play nine,” I … Continue reading

Smart Girls Wanted, Non-Athletes Need Not Apply

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Here’s the truth: athlete beats non-athlete pretty much every time. If I am looking to hire you to work for me, smart is good, initiative is great, willingness to try new things is necessary, and good character is a must, but check … Continue reading

Title IX: Gender Equality Still Needs Work

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On June 23rd, 1972, the President signed Title IX of the Education Amendments of 1972 into law. It states that “…No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the … Continue reading

Facilitating the Mental Game with Athlete Journals

Have you ever noticed that girls like to ponder things? Me too. Have you ever wondered what they’re thinking about? Me too. Do you know the best way to find out? Ask them. But don’t expect it to be that … Continue reading