The Most Powerful Advice I Ever Received: “Just because it failed doesn’t mean you’re a failure”

Just because it failed, doesn’t mean you’re a failure. I heard this for the first time when I was in my early 20’s. Having completed an arduous laboratory experiment which required many repetitions over weeks of work, I could draw … Continue reading

Ice Skating for Fun, Fitness and Sport Begins with a Good Teacher, by Cecily Morrow

Editor’s note: Cecily Morrow, accomplished professional ice skater and expert instructor, offers the first of her guest posts regarding safe and healthy ice skating. Cecily and I share a love of sport and a desire to teach it in a … Continue reading

Post Season Play: Why Do Good Guys Always Finish Last?

So, what can we learn from the Washington Nationals baseball team’s latest flame out from post season play? (Because, Heaven knows, there’s got to be a silver lining there somewhere!!) … Every coach, manager, teacher, trainer, parent and player wants the … Continue reading

Add Injury Prevention to Your Dynamic Warm-Up in 2 Minutes

Are you doing all you can to protect your players from tearing their ACLs? Instituting a regular dynamic warm-up is an important first step toward keeping our athletes healthy. In my last post, The Dynamic Warm up, Why Do it?, we looked at the … Continue reading

The Dynamic Warm-Up, Why Do it?

This week I met with a group of high school basketball players starting their pre-season conditioning. They headed straight for the end line to start warm-ups, and then … waited for me to tell them what to do. Me: Do … Continue reading

Are we returning injured players to sport too soon?

Why do so many kids not only keep getting injured, but keep getting re-injured?! The biggest risk factor for injury isn’t over-training or lack of fitness, poor coaching or poor preparation. It isn’t even reckless play. The biggest predictor of injury … Continue reading

Because We Care More About the Kids than the Soccer

I did something I have never done before at a Fit2Finish soccer session recently. I scrapped my complete injury prevention training plan, and we spent the whole 40 minutes talking, stretching and mending. Why? Because all but one of the players … Continue reading

Women Do Success Differently

The celebration of International Women’s Day has gotten our attention. Here in the States, “A Day without a Woman” has resulted in some school districts closing for the day because so many teachers have requested leave. This has left thousands of children … Continue reading